Ellen Duff……… Congratulations to Ellen, she is a well deserved EFMer of the month that is for sure. Ellen can tell you herself the results she has got and her story, but I know the weight loss is over the 10kg mark now and more than 5cm around stomach and bum. (New measurements due in [...]
Continue reading...13. May 2011
Mikey Hart. Mr April has come a long way. From skinny rower boy to muscle beach model Mikey Hart is a well deserved EFMer of the month winner. Mikey attends EFM at lunch times 5 times a week plus also runs and rows when he is not pumping weights. He has elevated “fitness” as a [...]
Continue reading...20. March 2011
Welcome back the prestigious award of “EFMer Of The Month.” EFMer of the month is chosen by how many visits for the month someone does, how hard they work, the results they get, how many people they refer to EFM Ryde, how many EFM events they attend etc. The winner each month will receive their [...]
Continue reading...20. March 2011
Introducing EFMer of the month awards at EFM Gym in Burwood. The winner will receive any piece of EFM merchandise that they like up to $50.00 We choose the winners each month by how many visits they have had to the Gym in that month, the results they have had, how many people they have [...]
Continue reading...7. September 2009
Congratulations to Anna Seeto. Anna is our EFMer of the month for August. Anna is currently ¾ of her way through the EFM 90 day step challenge and is leading the field of over 40 entries. Anna is showing her younger competitors how it is done doing well over 20,000 steps a day. Anna is [...]
Continue reading...3. September 2008
Well done Bev. Bev wins the EFMer of the month award in August mainly due to her participation in the City To Surf which did not go un-noticed!! Bev tells me that prior to walking the 14km, the furthest she had walked may have been 5 or 6km. She trained for the event in the [...]
Continue reading...17. August 2008
Congratulations Tina Harrison, As was mentioned at the end of July Tina Harrison was EFM Ryde member of the month. Tina attended the Gym in Ryde nearly 20 times and has now got her Health and Fitness to a “Habit” stage. Tina comes to the gym now 4 times a week, works hard and always [...]
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14. June 2011
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