Voted Best Gym in Ryde: Gym Ryde: Ryde Gyms: Gym in Ryde

Carrot and Spinach Slice

10. July 2011

This is a great slice to make on the weekend and have for lunch or dinner with a nice salad reheated during the week. Be careful it’s addictive! INGREDIENTS 1 bunch silverbeet/spinach 2 whole organic eggs 3 organic egg whites 1 x 35g packet salt reduced French onion soup (Continental) 1 teaspoon crushed garlic 2 [...]

500 Visits – Legends Wall!!

8. October 2010

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It is very rare and I would go as far as saying “legendary” to achieve 500 visits at EFM Health Clubs. The definition of “legendary” itself is described as: “Extremely well known; famous or renowned” Well it just so happens that we have 3 legendary, extremely well known and now famous EFM members that have [...]

Finding the motivation to go in the winter

6. July 2010

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From my experiences a regular gym routine requires a lot of motivation, especially in winter when the days get shorter and the temperature plummets. You come home, sit down and turn the TV on, at which point your desire to go back outside has vanished. If you do not leave for the gym within about [...]

Ivor The Great!!

4. June 2010

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Is it possible to turn into a body builder in your senior years or is it all to late? Well I don’t know about a body builder but Ivor is certainly winding back the clock. After only a few short months and a 4 week overseas trip thrown in the middle Ivor has lost over [...]

Tips for Healthy Diet

30. December 2008

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Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you. [...]

Are You Reaching Your Fitness Results?

15. December 2008

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Here are some photos of the 3 “boys” before and after our 12 weeks of training at the best Gym in Ryde where we were very strict. We all had 100 points and we lost points for anything as small as eating a biscuit, drinking 1 beer or even eating a large portion size meal. [...]