I haven’t grown up in a seafood loving family. To this day, I can’t Stand mussels, oysters or calamari. In fact, it has taken years for me to be able to walk into a seafood shop without heaving at the smell. Less about me and more about seafood. Seafood averages less than 2% fat. For [...]
Continue reading...23. May 2009
Want a nutritious snack that is readily available and quick to eat? Grab some nuts! Research shows eating a small handful (30g) of Raw nuts, five times a week can lower your risk of heart disease By 30-50%. Look for the snack packs in the supermarket. A quick, convenient & Anytime snack. Source: www.daa.asn.au
Continue reading...23. May 2009
Ok….so there is two loads of washing, ironing, take kids to sports Practice, mow lawns, wash car, work, conference call, fix kids bike, call mum, son’s wedding, family roast dinner, organize Saturday night BBQ, parent/teacher night, go to doctor………the list goes on! Sound familiar??? It is more important than ever when we are busy to [...]
Continue reading...23. May 2009
You’ve heard this old adage before……and it is 100% true! We all live busy lifestyles, with work, family, friends and social Commitments. However, it is just as important to take time And make nutritious meals for you & your family. Whilst dialing The number for the local pizza place or Thai takeaway is easy, you [...]
Continue reading...23. May 2009
I love summer and everything that goes along with it. I especially Love the summer fruits with their vibrant colours, great textures And sweetness. However, it is inevitable that summer ends and With it some of the fruits go out of season. Whilst I mourn the loss of summer fruits, it doesn’t take long before [...]
Continue reading...22. May 2009
I love the Easter Show and especially the Fruit & Vegie Halls. As I wandered through the Woolworths Hall, Inghams had a great display of their turkey products. I felt like I was in heaven and it got me thinking about how great Turkey is! As the Inghams slogan says, “Turkey – The Perfect Protein” [...]
Continue reading...26. April 2009
We’ve heard it all before… that taking the stairs instead of the escalator is a good way to increase our incidental exercise. Of course, how many of us actually do this??? Apart from the stair runs at the Gym…. However, did you know that taking the stairs can be quicker? On a recent train trip [...]
Continue reading...3. September 2008
1. Introduce regular exercise into your life. While most people lead quite busy lives, the benefits of exercise usually present themselves in all areas of your life. Gradually introducing exercise will lead to longer patterns of fitness rather than adopting a harsh workout regime each New Year’s. A simple way to start is at EFM [...]
Continue reading...17. August 2008
EFM is a market leader in providing these corporate health, wellness and fitness programs, to a variety of organisations, which are customised to suit their requirements as we understand an employers needs. Executive Fitness Management (EFM) are a leading organisation in the corporate fitness industry & now have over 40 health & fitness clubs operating [...]
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23. May 2009
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