INGREDIENTS

1/2 cauliflower

METHOD

Cut the cauliflower into small florets and place in a microware-safe container with a lid. Do not add water. Microwave on 100% power for 5 mins.

Using a hand-held blender, whizz the cauliflower until it starts to resemble rice. Alternatively, pulse it in bursts in a food processor.

Serve immediately

Serves 2