Aarons Ultimate Health Guide

Nuts About You!

Sat, May 23, 2009

Nutrition, Weight Loss Tip

Want a nutritious snack that is readily available and quick to eat? Grab some nuts! Research shows eating a small handful (30g) of Raw nuts, five times a week can lower your risk of heart disease By 30-50%.

Look for the snack packs in the supermarket. A quick, convenient & Anytime snack.

nuts

Source: www.daa.asn.au

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