With the colder months upon us the urge to eat stodgey foods hits us! These months ahead will test your will power to stay away from the high carb, heavy meals that we all love when it’s a bit chilly. So here’s a recipe that won’t completely cancel out your great efforts in the gym. COTTAGE PIE [...]
Continue reading...Tuesday, April 10, 2012
These spicy fishcakes make an impressive weekend lunch to share with friends and family. So easy to make and they taste sensational! THAI FISHCAKES with LIME & CHILLI SAUCE INGREDIENTS 400g white fillets fillets, skin and bones removed 1-2 tablespoons red curry paste 1 egg white 1 tablespoon chopped coriander 2 teaspoons fish sauce 1 [...]
Continue reading...Sunday, August 17, 2008
EFM is a market leader in providing these corporate health, wellness and fitness programs, to a variety of organisations, which are customised to suit their requirements as we understand an employers needs. Executive Fitness Management (EFM) are a leading organisation in the corporate fitness industry & now have over 40 health & fitness clubs operating [...]
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Sunday, April 22, 2012
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