Thai Fishcakes with Lime & Chilli Sauce – EFM Gym Ryde

These spicy fishcakes make an impressive weekend lunch to share with friends and family.  So easy to make and they taste sensational! THAI FISHCAKES with LIME & CHILLI SAUCE INGREDIENTS 400g white fillets fillets, skin and bones removed 1-2 tablespoons red curry paste 1 egg white 1 tablespoon chopped coriander 2 teaspoons fish sauce 1 [...]

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Tacos – Take Away Special – EFM Gym in Ryde

Mmmmm Taco’s……Don’t you just love having Taco’s?  Only problem is the fat in the shells and accompanying sour cream!  So how about ditching the shells and sour cream?  Try these great taco’s with a lot less fat than the original ones.  We’re confident you’ll fall in love. TACO’S INGREDIENTS 1 tablespoon extra-virgin olive oil 350g [...]

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Tandoori Chicken – Take Away Special – EFM Gym in Ryde

Here’s the second option to cure the take away cravings and one of EFM Gym in Ryde’s favourites! This version is quick and easy and doesn’t need hours of marinating.  Plus it’s not as fattening as the take away version. TANDOORI CHICKEN INGREDIENTS 2 lean chicken fillets 1 tablespoon tandoori paste 1 tablespoon greek yoghurt [...]

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Beef Vindaloo That’s Yummy and Half the Fat! – from EFM your Gym in Ryde

Takeaway food is not healthy! So here’s a tip if you don’t cook it yourself, you get fat. It’s as simple as that! Our reasoning here is you have no way of knowing exactly what ingredients you are eating and I can guarantee you the chef does not care about what all the cream, butter, [...]

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EFM Gym in Ryde – Post Christmas Fish with Baby Tomatoes, Spinach & Garlic

After all the hot dinners, alcohol and minimal excercising over Christmas this dish will give you a nice light option. INGREDIENTS 250g punnet of cherry tomatoes 2 cloves of garlic, finely sliced 2 tablespoons extra-virgin olive oil salt and freshly ground pepper 150g bag baby spinach leaves 120g fillets firm white fish of your choice [...]

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Entertaining with EFM Gym in Ryde

With the festive season well under way EFM Gym in Ryde thought we would give you some nibbles you can make to cut out the calories. BEETROOT DIP WITH PITA CHIPS INGREDIENTS 4 Wholemeal pita breads Olive Oil spray 1 x 450g Tin baby beetroot, drained 200g Reduced-fat natural yoghurt 1 Clove garlic, crushed 2 Tablespoons lemon juice [...]

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Seafood Paella – EFM Gym in Ryde

Here’s the latest recipe from EFM your Gym in Ryde and it’s a cracker! Seafood Paella – Delicious! INGREDIENTS 1 teaspoon saffron 1 teaspoon paprika 1/4 cup boiling water 2 tablespoons olive oil 2 cloves garlic, crushed 1 onion, finely chopped 3 tomatoes, roughly chopped 200g short-grain rice 1 litre chicken stock 400g flathead fillets [...]

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