Tandoori Chicken – Take Away Special – EFM Gym in Ryde

Here’s the second option to cure the take away cravings and one of EFM Gym in Ryde’s favourites! This version is quick and easy and doesn’t need hours of marinating.  Plus it’s not as fattening as the take away version. TANDOORI CHICKEN INGREDIENTS 2 lean chicken fillets 1 tablespoon tandoori paste 1 tablespoon greek yoghurt [...]

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Entertaining with EFM Gym in Ryde

With the festive season well under way EFM Gym in Ryde thought we would give you some nibbles you can make to cut out the calories. BEETROOT DIP WITH PITA CHIPS INGREDIENTS 4 Wholemeal pita breads Olive Oil spray 1 x 450g Tin baby beetroot, drained 200g Reduced-fat natural yoghurt 1 Clove garlic, crushed 2 Tablespoons lemon juice [...]

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How To Live A Healthier, Longer, Happy Life.

1. Introduce regular exercise into your life. While most people lead quite busy lives, the benefits of exercise usually present themselves in all areas of your life. Gradually introducing exercise will lead to longer patterns of fitness rather than adopting a harsh workout regime each New Year’s. A simple way to start is at EFM [...]

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