Cottage Pie Pots – EFM Gym Sydney

With the colder months upon us the urge to eat stodgey foods hits us! These months ahead will test your will power to stay away from the high carb, heavy meals that we all love when it’s a bit chilly.  So here’s a recipe that won’t completely cancel out your great efforts in the gym. COTTAGE PIE [...]

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Tacos – Take Away Special – EFM Gym in Ryde

Mmmmm Taco’s……Don’t you just love having Taco’s?  Only problem is the fat in the shells and accompanying sour cream!  So how about ditching the shells and sour cream?  Try these great taco’s with a lot less fat than the original ones.  We’re confident you’ll fall in love. TACO’S INGREDIENTS 1 tablespoon extra-virgin olive oil 350g [...]

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Tandoori Chicken – Take Away Special – EFM Gym in Ryde

Here’s the second option to cure the take away cravings and one of EFM Gym in Ryde’s favourites! This version is quick and easy and doesn’t need hours of marinating.  Plus it’s not as fattening as the take away version. TANDOORI CHICKEN INGREDIENTS 2 lean chicken fillets 1 tablespoon tandoori paste 1 tablespoon greek yoghurt [...]

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Beef Vindaloo That’s Yummy and Half the Fat! – from EFM your Gym in Ryde

Takeaway food is not healthy! So here’s a tip if you don’t cook it yourself, you get fat. It’s as simple as that! Our reasoning here is you have no way of knowing exactly what ingredients you are eating and I can guarantee you the chef does not care about what all the cream, butter, [...]

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Chicken and Pumpkin Curry!

INGREDIENTS 1 small red onion (100g) finely chopped 2 tablespoons finely chopped coriander root & stem mixture 1/4 cup firmly packed coriander fresh leaves 2 fresh long red chillies, chopped coarsely 2 cloves garlic, crushed 5cm piece ginger (25g) grated 1 teaspoon ground tumeric 1 cup (250ml) organic chicken stock 180g chicken breast fillet, thinly [...]

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