Tandoori Chicken – Take Away Special – EFM Gym in Ryde

Here’s the second option to cure the take away cravings and one of EFM Gym in Ryde’s favourites! This version is quick and easy and doesn’t need hours of marinating.  Plus it’s not as fattening as the take away version. TANDOORI CHICKEN INGREDIENTS 2 lean chicken fillets 1 tablespoon tandoori paste 1 tablespoon greek yoghurt [...]

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Beef Vindaloo That’s Yummy and Half the Fat! – from EFM your Gym in Ryde

Takeaway food is not healthy! So here’s a tip if you don’t cook it yourself, you get fat. It’s as simple as that! Our reasoning here is you have no way of knowing exactly what ingredients you are eating and I can guarantee you the chef does not care about what all the cream, butter, [...]

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Seafood Paella – EFM Gym in Ryde

Here’s the latest recipe from EFM your Gym in Ryde and it’s a cracker! Seafood Paella – Delicious! INGREDIENTS 1 teaspoon saffron 1 teaspoon paprika 1/4 cup boiling water 2 tablespoons olive oil 2 cloves garlic, crushed 1 onion, finely chopped 3 tomatoes, roughly chopped 200g short-grain rice 1 litre chicken stock 400g flathead fillets [...]

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