Cottage Pie Pots – EFM Gym Sydney

With the colder months upon us the urge to eat stodgey foods hits us! These months ahead will test your will power to stay away from the high carb, heavy meals that we all love when it’s a bit chilly.  So here’s a recipe that won’t completely cancel out your great efforts in the gym. COTTAGE PIE [...]

Continue reading...

Thai Fishcakes with Lime & Chilli Sauce – EFM Gym Ryde

These spicy fishcakes make an impressive weekend lunch to share with friends and family.  So easy to make and they taste sensational! THAI FISHCAKES with LIME & CHILLI SAUCE INGREDIENTS 400g white fillets fillets, skin and bones removed 1-2 tablespoons red curry paste 1 egg white 1 tablespoon chopped coriander 2 teaspoons fish sauce 1 [...]

Continue reading...

Tacos – Take Away Special – EFM Gym in Ryde

Mmmmm Taco’s……Don’t you just love having Taco’s?  Only problem is the fat in the shells and accompanying sour cream!  So how about ditching the shells and sour cream?  Try these great taco’s with a lot less fat than the original ones.  We’re confident you’ll fall in love. TACO’S INGREDIENTS 1 tablespoon extra-virgin olive oil 350g [...]

Continue reading...

Tandoori Chicken – Take Away Special – EFM Gym in Ryde

Here’s the second option to cure the take away cravings and one of EFM Gym in Ryde’s favourites! This version is quick and easy and doesn’t need hours of marinating.  Plus it’s not as fattening as the take away version. TANDOORI CHICKEN INGREDIENTS 2 lean chicken fillets 1 tablespoon tandoori paste 1 tablespoon greek yoghurt [...]

Continue reading...

EFM Member Of The Month – Ryde Gym

Congratulations Tina Harrison, As was mentioned at the end of July Tina Harrison was EFM Ryde member of the month. Tina attended the Gym in Ryde nearly 20 times and has now got her Health and Fitness to a “Habit” stage. Tina comes to the gym now 4 times a week, works hard and always [...]

Continue reading...