Thai Fishcakes with Lime & Chilli Sauce – EFM Gym Ryde

These spicy fishcakes make an impressive weekend lunch to share with friends and family.  So easy to make and they taste sensational! THAI FISHCAKES with LIME & CHILLI SAUCE INGREDIENTS 400g white fillets fillets, skin and bones removed 1-2 tablespoons red curry paste 1 egg white 1 tablespoon chopped coriander 2 teaspoons fish sauce 1 [...]

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Tandoori Chicken – Take Away Special – EFM Gym in Ryde

Here’s the second option to cure the take away cravings and one of EFM Gym in Ryde’s favourites! This version is quick and easy and doesn’t need hours of marinating.  Plus it’s not as fattening as the take away version. TANDOORI CHICKEN INGREDIENTS 2 lean chicken fillets 1 tablespoon tandoori paste 1 tablespoon greek yoghurt [...]

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EFM Member Of The Month – Ryde Gym

Congratulations Tina Harrison, As was mentioned at the end of July Tina Harrison was EFM Ryde member of the month. Tina attended the Gym in Ryde nearly 20 times and has now got her Health and Fitness to a “Habit” stage. Tina comes to the gym now 4 times a week, works hard and always [...]

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